Protein is an essential part of body composition. Every cell in the human body utilizes protein in some way or another. For example, hair and nails are composed mostly of protein. Protein is also used to build and repair muscle tissue. Let’s look more in detail at the answers to the question why is protein good for you.
Protein is a macronutrient. This means that it is important for the body to have fairly large quantities to work with. The same is true for fat and carbohydrates. Vitamins and minerals, on the other hand, are micronutrients. Micronutrients are needed in smaller amounts.
Protein is not stored by the body. This means that getting enough protein from our diets for the body to function properly is very important. Keep in mind, however, that you probably need less of it than you think you do.
Many people believe protein is responsible for building up muscles. This is not entirely true. Exercise and weight lifting exercises develop muscles. Protein, however, is a good source of energy to fuel the working of muscles.
How much protein?
The U.S. Department of Health recommends that male teenagers and adults consume a total of 7 ounces of protein per day. Young children, women and most older people are fine with 5 to 6 ounces of protein per day.
Many people point to the benefits of a high protein and low carbohydrate diet. This kind of diet can aid in weight loss. This is because a high protein, low-carb diet puts the metabolism in a state of ketosis. Normally, the body will use carbohydrates as its primary source of fuel. But when you cut down on carbs and eat more protein the body starts to burn its own fat. As the fat is broken down, ketones, small pieces of carbon, are released into the bloodstream. This can suppress appetite. It also increases the need to urinate, as the body is flushing out excess waste and fluids. This leads to less bloating and an overall reduction in water weight.
You should be careful, however, of very strict eating regimes. High protein low-carb diets may have short-term benefits, like faster weight loss but they can contribute to more long-term health problems. For example, you’ve probably heard of the Atkins diet. A lot of people lost weight on the high protein, low-carb diet where lean meat is the staple food. This is in part because of higher satiety levels. The more protein you eat, the less hungry you tend to feel. However, consuming meat every day can lead to major health issues, including cardiovascular disease. This is because animal products are high in saturated fat.
Not consuming enough fruits and vegetables when on a high protein low-carb diet is also not healthy. It’s important to eat plant products since this is where most of our vitamins and minerals come from.
healthy sources of protein
Eating a lot of processed meats like deli meats, hot dogs and sausages is not the best way to meet your protein needs. Healthier sources of animal protein include fish and chicken without the skin. You can also get great protein from plant foods. Beans have the highest amount of protein found in plant foods. Black beans are especially good for you. They are also an excellent source of fiber. Nuts are another great option, though smaller quantities should be eaten because they can be high in fat. Whole grains also provide protein along with quinoa, which we eat like a grain.
not enough protein
If you are not getting enough protein in your diet you will become deficient in amino acids. The body uses protein every day to aid in growth and maintenance. It’s important for our skin and hair, the digestive system, hormonal balances and building immune system antibodies. Without adequate protein from your diet, you can experience lack of energy, fatigue, a sluggish immune system, low muscle mass, unstable blood sugar, moodiness, problems with memory and concentration and difficulties in losing or maintaining weight.