Regular exercise is an important aspect of good health. In order to keep your physical fitness and health in good working order, you really should be moving your body every day.
When we are young we may not notice the effects of no exercise on the body as much. The sooner you can make exercise part of your weekly, even daily routine, the better. So let’s take a look at the question why is exercise important.
Regular moderate exercise can help to cut down on the risks of heart disease, high blood pressure, diabetes, and other diseases. It also keeps your muscles strong and toned which can help ease the aging process.
Exercise requires your body to use energy. Exercise that requires consistent physical motion, known as aerobic exercise, trains the body to become more efficient in burning up energy. Aerobic exercise includes activities such as walking, jogging, bike riding, swimming, etc. Basically any exercise that gets your heart and lungs pumping is good.
When you are out of shape your heart has to work much harder to circulate blood, with much needed oxygen, throughout your body. As your fitness levels improve over time with the more you work, your heart and lungs get better at recovering from strenuous activity. This increases your stamina. It is important to start slow and build up over time. Trying to do too much strenuous physical activity in the beginning, especially if you are not very fit, can cause injuries and demotivation.
Anaerobic exercise is also a good way to improve your overall health. Weight lifting and resistance training are two examples of anaerobic exercise. The more you work on building up the strength of your muscles the stronger you will become. This will also help to increase endurance. Healthy muscles are far more firm and toned. This leads to better posture, looking physically better, and less overall aches and pains.
It is important to exercise different groups of muscles on different days. Doing this allows the muscles to properly recover. This reduces the risk of injury.
Exercise can be an important part of weight control. You should also, however, consider your diet if losing weight is your main goal. You need to burn more calories than you consume in order to effectively lose weight. And it actually takes a lot of physical activity to burn only a few hundred calories. But if you eat a balanced and nutritious diet (especially low in sugars and fats) and exercise for at least 30 minutes a day several times a week, maintaining a healthy weight will be easier.
A lot of people forget to incorporate stretching as a part of a good exercise routine. It is important to stretch in order to keep muscles and joints flexible for an optimal range of movement. When you stretch before exercising and after exercising you also reduce the chances of being injured.
Tight muscles, especially in the neck and shoulders, can be a sign of stress. Stretching or even trying yoga can really help to induce relaxation. It also leads to better posture.
better mental health
Regular exercise can also contribute to better overall mental health. People who exercise regularly tend to sleep better and experience better moods. Part of this is due to the endorphins that are released during physical activity. These endorphins can help make you feel happier and even more relaxed.
Exercising regularly will also have an effect on your appearance. This can help to boost self-esteem and confidence. Reaching goals in your journey to better physical health can also increase confidence levels. When you achieve a goal you naturally feel proud.
Most experts recommend beginning with around 150 minutes of aerobic (moderate-intensity) activities per week. It’s a good idea to start with 30 minute sessions and build up your endurance levels slowly. You should also incorporate some weight training to better build up muscle strength. Weight machines, free weights and body weight exercises are all good options to try.
If you are unsure of your overall physical health or have chronic health issues, you should see a doctor before beginning any new exercise regime.
Sometimes a person can develop an unhealthy relationship with exercise. This is known as compulsive exercise. This usually happens when an individual has become obsessed with losing weight or keeping weight off. But excessive exercise can result in a lot of health complications. If you think you might be out of control when it comes to your work out routines, it would be a good idea to talk to a doctor or someone you trust.
Regardless of your age, sex or experience it is never too late to begin exercising. The benefits that exercise has on the heart, lungs, muscles and joints and mental health makes it an incredibly valuable part of a healthy lifestyle. And there you have the reasons for why is exercise important.