Why is my girlfriend ignoring me?

Relationships, platonic and romantic, can involve a lot of ups and downs. It can be confusing, especially in the beginning stages of a relationship, to figure out what exactly the other person is thinking or feeling. It’s usually best to be straight-forward and ask. Not everyone, however, is comfortable with asking directly. So let’s take a look at some of the reasons for why is my girlfriend ignoring me?

have you had an argument recently?

Arguing happens. It’s important to try and resolve any conflict as calmly as possible. why is my girlfriend ignoring me?This isn’t always easy. Sometimes you need space and time to process feelings and come up with a solution. That’s OK. But keep in mind that not everyone handles arguments in the same way. If the argument has not been resolved satisfactorily in her eyes, this could be a reason for her ignoring you.

You might need to give her some more time or allow her to vent her feelings on the subject.

Did you forget an important date/event/memory?

No one likes feeling they have been placed on the back burner. If your girlfriend feels let down or unappreciated, this could be a reason for her to ignore you. You should try to determine if you did forget something important. Depending on the situation, trying to make it up to her could be the right way to resolve any hurt feelings.

does she have a lot going on?

It is completely possible that your girlfriend is ignoring you because she is very busy and stressed out with work, school, family commitments, or a big project. Have you ever become so involved in something that you forget to check your phone? Or let emails and messages pile up? We’ve all been there. Sometimes a gentle reminder letting your loved one know you are there for them and happy to help out where possible, is enough to resolve distance. She might need a bit of time, however, to destress.

Fading feelings?

Generally speaking, the more experience you have with romantic relationships the more you learn to recognize the signs of one that is no longer working. Maturity and experience also make it more likely that people are more straight-forward with each other and better at ending something that isn’t going anywhere. girlfriend ignoring meBut not everyone is comfortable with expressing their feelings, especially if it means potentially hurting someone else’s feelings. A lot of people, unfortunately, are just not all that brave when it comes to voicing what they really want.

If you haven’t been dating for all that long or are not in an exclusive relationship and she has steadily been ignoring you this could be a sign she wants to move on. She might, however, lack the emotional maturity to let you know clearly what she is thinking or feeling. Many relationships, especially in the beginning stages, just don’t work out. Although it can be difficult it is important to remember you always have the right to ask what is going on. You might not get an answer you like or any answer at all for that matter. But if that’s the case then the time has probably come to walk away. A healthy relationship is based on good communication, respect, understanding and mutual compromise. If you aren’t getting that from her then any more effort on your part is not worth it.


Unfortunately there are people out there who enjoy manipulating others. This can be a conscious act but also a subconscious one. Since there is always a power element in any kind of relationship, manipulation can happen. But it’s not something that you should have to endure. Someone who regularly ignores you even after you have expressed to them how it upsets you is being manipulative. You should seriously consider whether or not you want a person like that as a significant other.

Why is fiber important?

Doctors and nutritionists encourage people to eat a diet healthy in fiber. Dietary fiber is essential to the workings of a healthy digestive system. But why? Let’s take a look at the answers to the question why is fiber important.

Fiber is most well-known for keeping your body regular. Why is fiber important?Eating fiber helps to stop and relieve constipation. Fiber is found in fruits, vegetables, whole grains and legumes. The body can’t digest certain parts of plant foods. This roughage moves through the stomach, small intestine and colon helping to clear our waste.

soluble fiber vs. insoluble fiber

Fiber comes in two forms, soluble and insoluble. Soluble fiber is easily dissolved in water. It becomes gel-like in consistency. Oats, beans, apples, peas, citrus fruits, barley and carrots are all good sources of soluble fiber. It’s important because it can aid in lowering blood cholesterol and glucose levels. Insoluble fiber does not dissolve in water. It moves through the digestive system intact and helps to clear out waste. Individuals who suffer from constipation will often increase their intake of insoluble fiber. Good sources of insoluble fiber include nuts, beans, broccoli and cauliflower, whole-wheat flour, bran and potatoes.

A lot of plant foods have both soluble and insoluble fiber. You get the most health benefits by eating a variety of foods high in fiber.

 benefits of a high-fiber diet

A high-fiber diet can keep bowl movements regular. Dietary fiber bulks up the stool which makes it easier to evacuate. This also means constipation is less likely to occur.

Fiber can have heart-health benefits. Soluble fiber can help lower blood cholesterol levels. It can also reduce blood pressure and inflammation. The best sources of fiber for a healthier heart are beans, oat bran, oats and flaxseed.

Blood sugar levels can be kept more stabilized with a high-fiber diet. Soluble fiber slows down the body’s absorption of sugar. Eating a diet high in soluble fiber can actually cut your chances of developing type 2 diabetes. It can also reduce the chances of gall and kidney stones.

Fiber can also help maintain weight. Foods that high in fiber are dense and therefore more filling. Eating high fiber foods will make you feel fuller for longer. Moreover, foods high in fiber are less energy dense. This means that relative to their volume they have fewer calories.

 how much fiber?

Most people are not getting enough fiber in their diets. You need to regularly eat fruits, vegetables, nuts and seeds, in particular, to keep your body adequately supplied with fiber.

fiber important

It is generally recommended that men aged 50 or younger consume about 38 grams of fiber per day. Women, aged 50 or younger, should consume 25 grams per day. Men over the age of 50 need about 30 grams of fiber per day. While women over the age of 50 should consume about 21 grams per day.

Most people only get about 10-15 grams of fiber per day. If you think you need to up your fiber intake you should concentrate on eating more whole plant foods. This means avoiding refined and processed products like canned fruit and vegetables. Eating fresh fruits and vegetables, nuts, beans, legumes and whole-grain products will all contribute to a diet high in fiber. Make sure you are also drinking enough water to get the most benefits from a high fiber diet.


Why is communication important?

Communication is a major part of human interaction. We communicate in a variety of ways, some more obvious than others. Speaking, writing, even text messaging are all various ways in which most of us communicate every day. But language is not the only means of communication. Body language and facial expressions are also ways in which we communicate. Let’s take a look at some of the answers for the question why is communication important.

building relationships

In order to build and maintain good relationships with others, it is important to be an effective communicator. It’s hard to get to know someone better if they are unable to open up. why is communication important?Most children learn from an early age the importance of speaking with and listening to others. This carries on throughout life as we develop different kinds of relationships in life. Friendships, work colleagues, team members, love relationships – they all require communication for needs and wants to be understood and ultimately fulfilled.

developing trust

The more you get to know a person over time the better able you are to understand how trustworthy they are. Being able to share confidences, especially with a friend or lover, builds trust. It takes effective communication to be able to do this. When communication in a relationship breaks down the relationship begins to suffer.


Communication is needed for good collaboration. This is true in a variety of circumstances including in the work place and on sports teams. Individuals need to be able to express their thoughts and needs clearly  to be understood. communication importantIndeed, communication is bidirectional. Listening to each other is very important.

Big businesses, over the last few years, have begun to pay more attention to the ways in which communication occurs in their organizations. It has become popular for many businesses to offer workshops on effective communication across all employee levels. Innovation is an important part of any business growth and it requires strong communication.

hidden meanings

Body language and facial expressions play a big role in communication.  From childhood we have to learn hidden social cues. It is not something that is inherently part of us. Moreover, these social cues vary according to culture and place. It can be confusing if you travel to a country where you lack knowledge of social norms and cues.

These days younger generations also seem to prefer to do a lot of communication online. Speaking on the phone, among young adults, is no longer as popular as it once was.  Communicating via social media platforms and text messaging is far more prevalent.

Why is sleep important?

Getting enough quality sleep is very important to overall good physical and mental health. When you don’t get enough sleep, especially over an extended period of time, your quality of life can be severely affected. Let’s take a look at the answers to the question why is sleep important.

Understanding the sleep cycle

The human sleep cycle has two key components: REM (rapid eye movement) sleep and NREM (non-repaid eye movement) sleep. why is sleep important?

The majority of our sleep cycle is spent in NREM sleep. Up to 80% of the total sleep we get each nigh is NREM. During NREM sleep the body is working to repair itself. Energy levels are renewed. Also, important hormones that aid in growth and development are released.

REM sleep, on the other hand, is essential for our overall mental wellbeing. REM sleep makes up between 20-25% of the total hours slept each night. It is during this stage of the cycle that we dream. During REM sleep the brain is processing and organizing information from the day, building memory, stimulating growth and reducing stress levels.

When the NREM and REM cycles are negatively affected during the sleep cycle, the body and mind both suffer. Waking up frequently during the night, difficulties with breathing, snoring and insomnia can all cause interruptions to the cycle.

healthy brain functions

Sleep gives your body valuable down time in which it works to keep brain functions healthy. During sleep, the brain is working to form new pathways. The formation of these pathways contributes to a stronger memory and the ability to better learn new information. In fact, quality sleep will help you to pay better attention, strengthen your problem solving skills and even increase creativity.

Young children and teenagers especially rely on sleep to aid in growth and development. Cells, tissues and muscles are repaired during the sleep cycle. is sleep importantBut being deprived of sleep can cause real problems. If you aren’t getting enough sleep your physical health will deteriorate. You will also be affected in the form of slow reaction times, general moodiness, the inability to pay attention and experience difficulty in making decisions. Sustained sleep deficiency, such as chronic insomnia, can lead to problems with depression. Sleep deprived individuals can experience suicidal thoughts or engage in risk-taking behavior.

physical health

If you aren’t getting enough quality sleep, you are at higher risk for heart disease, high blood pressure, stroke, kidney disease and diabetes. Good sleep helps to keep the heart and blood vessels functioning properly. Research shows that people who sleep six or less hours a night actually have higher levels on inflammation in their blood. This can take a negative toll on health over time.

Interestingly, sleep deficiency can lead to weight gain and even obesity. This is partly because of an imbalance of hormones. The hormones ghrelin (controls hunger) and leptin (control feelings of fullness) can become out of sync when you are not sleeping enough. The levels of ghrelin in your blood will go up, making you feel hungrier. And the the levels of leptin will go down, making it more difficult to get full.

Insulin levels are also affected by how much sleep you are getting. Insulin is the hormone that controls blood glucose (sugar). When blood sugar levels are too high, you can develop diabetes. Sustained sleep deficiency can cause higher blood glucose levels.

The immune system also needs sleep to stay in healthy working order. Not getting enough sleep can lead to problems with your body being able to fight common infections.

how much sleep do you need?

How much sleep an individual needs each night can vary. Most experts recommend getting a solid 8 hours of sleep every night. Of course, 8 hours may be too much for some people while others may need closer to 10 hours. As we age it may become more difficult to sleep for 8 hours in one go. Taking naps, like children, becomes far more common. You should pay attention to what your body is most comfortable with. If you think you have sleep deficiency it’s a good idea to see a doctor for a consultation.



Why is exercise important?

Regular exercise is an important aspect of good health. In order to keep your physical fitness and health in good working order, you really should be moving your body every day.

why is exercise important?When we are young we may not notice the effects of no exercise on the body as much. The sooner you can make exercise part of your weekly, even daily routine, the better. So let’s take a look at the question why is exercise important.

Regular moderate exercise can help to cut down on the risks of heart disease, high blood pressure, diabetes, and other diseases. It also keeps your muscles strong and toned which can help ease the aging process.

increased stamina

Exercise requires your body to use energy. Exercise that requires consistent physical motion, known as aerobic exercise, trains the body to become more efficient in burning up energy. Aerobic exercise includes activities such as walking, jogging, bike riding, swimming, etc. Basically any exercise that gets your heart and lungs pumping is good.

When you are out of shape your heart has to work much harder to circulate blood, with much needed oxygen, throughout your body. As your fitness levels improve over time with the more you work, your heart and lungs get better at recovering from strenuous activity. This increases your stamina. It is important to start slow and build up over time. Trying to do too much strenuous physical activity in the beginning, especially if you are not very fit, can cause injuries and demotivation.

Anaerobic exercise

Anaerobic exercise is also a good way to improve your overall health. Weight lifting and resistance training are two examples of anaerobic exercise. The more you work on building up the strength of your muscles the stronger you will become. exercise is importantThis will also help to increase endurance. Healthy muscles are far more firm and toned. This leads to better posture, looking physically better, and less overall aches and pains.

It is important to exercise different groups of muscles on different days. Doing this allows the muscles to properly recover. This reduces the risk of injury.

losing weight

Exercise can be an important part of weight control. You should also, however, consider your diet if losing weight is your main goal. You need to burn more calories than you consume in order to effectively lose weight. And it actually takes a lot of physical activity to burn only a few hundred calories. But if you eat a balanced and nutritious diet (especially low in sugars and fats) and exercise for at least 30 minutes a day several times a week, maintaining a healthy weight will be easier.


A lot of people forget to incorporate stretching as a part of a good exercise routine. It is important to stretch in order to keep muscles and joints flexible for an optimal range of movement. exercise is importantWhen you stretch before exercising and after exercising you also reduce the chances of being injured.

Tight muscles, especially in the neck and shoulders, can be a sign of stress. Stretching or even trying yoga can really help to induce relaxation. It also leads to better posture.

better mental health

Regular exercise can also contribute to better overall mental health. People who exercise regularly tend to sleep better and experience better moods. Part of this is due to the endorphins that are released during physical activity. These endorphins can help make you feel happier and even more relaxed.

Exercising regularly will also have an effect on your appearance. This can help to boost self-esteem and confidence. Reaching goals in your journey to better physical health can also increase confidence levels. When you achieve a goal you naturally feel proud.

how often?

Most experts recommend beginning with around 150 minutes of aerobic (moderate-intensity) activities per week. It’s a good idea to start with 30 minute sessions and build up your endurance levels slowly. You should also incorporate some weight training to better build up muscle strength. Weight machines, free weights and body weight exercises are all good options to try.

If you are unsure of your overall physical health or have chronic health issues, you should see a doctor before beginning any new exercise regime.

Sometimes a person can develop an unhealthy relationship with exercise. This is known as compulsive exercise. This usually happens when an individual has become obsessed with losing weight or keeping weight off. But excessive exercise can result in a lot of health complications. If you think you might be out of control when it comes to your work out routines, it would be a good idea to talk to a doctor or someone you trust.

Regardless of your age, sex or experience it is never too late to begin exercising. The benefits that exercise has on the heart, lungs, muscles and joints and mental health makes it an incredibly valuable part of a healthy lifestyle. And there you have the reasons for why is exercise important.




Why is Diwali celebrated?

Diwali is a religious festival celebrated by Hindus. Diwali translates to “row of lights.” It is often referred to as the festival of lights. Many countries count Diwali as an official holiday, including India, Malaysia, Nepal, Singapore, Myanmar, Guyana, Sri Lanka, Fiji, Suriname and Trinidad and Tobago. Let’s look at the symbolism behind the reason for why is Diwali celebrated.

In the Hindu religion, Diwali celebrates the triumph of light over darkness. We can also look at it as the victory of good over evil. Celebrations include lighting millions of lights throughout communities. People fill up their homes, workspaces and temples with candles and lamps. There are also usually firework displays.

Diwali typically lasts for 5 days as people perform a number of preparations and rituals. The most important night of the festival is timed to occur with the night of the new moon. Diwali therefore falls between mid-October and mid-November. Autumn in the Northern hemisphere and spring in the Southern hemisphere.

Preparation and rituals

Part of the preparation for Diwali includes the cleaning and decorating of homes and offices. Prayer is also an important aspect. People dress up in their best clothes on the most important night. Many people will buy a new outfit for Diwali night. Indeed, Diwali is an important shopping time of the year for many Hindus.

The lighting of diyas, typically lamps or candles, is the most well-known aspect of the holiday.Why is Diwali celebrated? A big feast is also held and family members will often exchange gifts. Sweets and candy are particularly popular gifts to give. It is known as one of the happiest holidays in the Hindu religion. Many experience Diwali as a time for reflection and to take stock of all to be grateful for.

Significant events

Diwali has deep roots in the Hindu religion. A number of stories involving various gods and goddesses center around the time of Diwali. For example, it is recognized as the goddess Lakshmi’s birthday. Praying to Lakshmi during Diwali is important. The celebration also recognizes when Vishnu rescued Lakshmi from the prison of King Bali. As well as when Krishna killed Narakaasur and freed many female captives. Diwali celebrated

Two other legends largely feature in the origins of Diwali. The Victory of Rama and The Return of the Pandavas. Both of these stories deal with heroes returning home and being welcomed back joyfully. The people of the cities illuminated millions of earthen lamps to mark the homecomings.






Why is quinoa good for you?

Over the last few years quinoa, pronounced KEEN-wah, has made a real buzz as a superfood. Quinoa is packed full of vitamins and minerals which can have a number of health benefits. We use it like a grain but it’s actually related to spinach, Swiss chard and beets. Let’s look more in depth at the question why is quinoa good for you?

why is quinoa good for you?Quinoa is a grain crop that is very high in protein. We eat the seeds of the plant which come in white, red and black varieties of which there are more than 100 types.

You can find B-vitamins, calcium, vitamin E, iron, magnesium, potassium, and fiber in quinoa.  It is also an excellent source of protein, being one of the few plants to contain all 9 essential amino acids. Furthermore, it is gluten-free which makes it an ideal source of nutrition for people with gluten intolerances, including Celiac disease.

Popular again

Historically, quinoa was a staple part of the Incan diet. The Inca Empire called quinoa the “mother of all grains.” They felt it to be sacred and a powerful source of strength.

Over the last few years quinoa has become popular again due to its high nutrient value. It’s important to consume quinoa as a whole food if you want to get its health benefits. It’s a great substitute for rice and oatmeal.


Flavonoids, which are antioxidants, can be found in plant foods. Antioxidants can contribute to better overall health. Quinoa has two flavonoids, quercetin and kaempferol, that can help to ease inflammation. Research has also shown anti-cancer, anti-viral and anti-depressant effects can be found from these flavonoids. More human research, however, is needed.

high in fiber

Quinoa is very high in fiber. For every one cup of quinoa you can get 17 to 27 grams of fiber, depending on the variety used. Not all of this fiber is useful though. There is a big difference between insoluble fiber and soluble fiber. Soluble fiber found in quinoa comes in at about 2.5 grams per cup. Research shows that the soluble fiber from quinoa can lower blood sugar levels, lower cholesterol and aid in weight loss (you stay fuller for longer).

source of protein

Quinoa is one of the few plant foods that contains all the essential amino acids. Protein is comprised of amino acids. When a food has all the essential amino acids it is called a complete protein. It is important to get enough protein from the food you are consuming because we don’t produce essential amino acids on our own. People who are vegetarian or vegan often use quinoa as one of their main sources of protein. For every 1 cup of quinoa there are about 8 grams of protein. If you are trying to cut down on meat consumption adding quinoa to your diet could be a good substitute.

high in minerals

Quinoa has very high levels of 4 very important minerals — magnesium, zinc, potassium and iron. We often don’t get enough of these minerals in our diet. Eating quinoa is a good way to make sure you get more minerals. They key is to soak the quinoa before you cook it. quinoa good for youQuinoa has a high phytic acid content. Phytic acid can limit the absorption of minerals. But if you soak the quinoa before cooking you cut down on the phytic acid.

 high in antioxidants

Antioxidants help fight disease and can slow down the again process. This is because they neutralize free radicals which cause damage to our cells. Quinoa is very high in antioxidants so consuming it can be hugely beneficial.